Super healthy green spread from peas and leek. (VeGaN)

Super healthy green spread from peas and leek. (VeGaN)

Let’s start the year with an easy and super healthy recipe (I guess some of you are on some kind of diet so a healthy recipe will be a great start 🙂 This spread is made from frozen green peas, leek, Dijon mustard, and a few more green ingredients and it is VeGaN. The preparation takes up to 15 minutes and you can store it in the fridge up to 4-5 days.

Super healthy green spread from peas and leek. (VeGaN)

Super healthy green spread from peas and leek. (VeGaN)

Servings

4

Prep time

15 minutes

Cooking time

5 minutes

Difficulty

Low

Ingredients

  • 280g frozen green peas
  • 3-4 cloves of garlic
  • 2 tablespoons of chopped chives
  • 100g of chopped leek (only the white part)
  • 50g of fresh spinach
  • 10ml of linseed oil
  • 1 tablespoon of fresh lemon juice
  • 40g of Dijon mustard
  • Salt & pepper
Super healthy green spread from peas and leek. (VeGaN)

Directions

  • Cook the frozen peas in slightly salty water. Drain and transfer to a blender.
  • Add to the blender the spinach leaves, linseed oil, lemon juice, Dijon mustard and blend until smooth. In case the spread is too thick, you can add a bit of water to loosen it.
  • Season the spread with the salt and pepper to your taste.
  • Now you can add the chopped chives and the leek to the spread. Stir well and serve with rye bread.
Super healthy green spread from peas and leek. (VeGaN)
 

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