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Dive into this easy-to-make stew that’s both flavorful and nourishing.

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Sweet Potato Stew with Chili Peppers and Coconut Milk
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Sweet Potato Stew with Chili Peppers and Coconut Milk

5 from 3 votes
Recipe by Jan Vasil
Servings

4

servings
Prep time

15

minutes
Cooking time

35

minutes
Total time

50

minutes
Cook Mode

Keep the screen of your device on

Ingredients

  • 3 large 3 sweet potatoes, peeled and cubed

  • 1 can 1 (400ml) coconut milk

  • 2 medium 2 -sized chili peppers, deseeded and finely chopped (adjust to heat preference)

  • 1 1 onion, finely chopped

  • 3 cloves 3 garlic, minced

  • 1 teaspoon 1 ground turmeric

  • 1 teaspoon 1 ground cumin

  • 1 tablespoon 1 olive or coconut oil

  • Salt and freshly ground black pepper, to taste

  • 4 cups 4 vegetable or chicken broth

  • Optional: Fresh cilantro or parsley for garnish

Directions

  • In a large pot or Dutch oven, heat the oil over medium heat. Add the chopped onion and sauté until translucent, about 4-5 minutes.
  • Add the minced garlic and chopped chili peppers, and sauté for another 2 minutes until fragrant.
  • Stir in the ground turmeric and cumin, cooking for an additional minute.
  • Add the cubed sweet potatoes to the pot and stir to coat with the spices.
  • Pour in the coconut milk and broth. Increase the heat and bring the mixture to a boil.
  • Once boiling, reduce the heat to low, cover, and simmer for 25-30 minutes, or until the sweet potatoes are tender.
  • Season with salt and pepper to taste.
  • Serve hot, garnished with fresh cilantro or parsley if desired.

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FAQ

u003cstrongu003eCan I add protein to this stew?u003c/strongu003e

Absolutely! Chicken, tofu, or chickpeas make great additions. Add them during the simmering process.

u003cstrongu003eHow spicy is this stew?u003c/strongu003e

The heat level can be adjusted by using more or fewer chili peppers. Removing the seeds also reduces the heat.

u003cstrongu003eCan I use regular potatoes instead of sweet potatoes?u003c/strongu003e

Yes, but sweet potatoes offer a unique flavor and pair especially well with coconut milk and spices.

u003cstrongu003eHow do I store leftovers?u003c/strongu003e

Store in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop or microwave.

u003cstrongu003eCan I use canned sweet potatoes?u003c/strongu003e

Fresh sweet potatoes are recommended for the best texture and flavor, but if you’re short on time, drained canned sweet potatoes can work in a pinch.

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