The perfect Minestrone recipe (VeGaN)

by Jan Vasil
The perfect Minestrone (VeGaN)

The next recipe on my list is a super easy soup, an Italian classic called Minestrone. It does not have a specific recipe and you can cook many versions of it. Some of them are vegetarian, some contain meat or are based on a chicken stock. But the base is vegetables. You can use every kind of vegetable you have in season, all the beans (but I still recommend the red ones for the color) and you can thicken the soup with rice or pasta. It’s all up to you 🙂

Today I will give you my favorite recipe of Minestrone which always turned out delicious. The whole cooking process takes around 1h 20min and it serves 8 portions. The best part is that this version is a VeGaN one and its still tastes like the original one. So enjoy and have fun cooking 🙂

The perfect Minestrone Italian recipe (VeGaN)
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The perfect Minestrone (VeGaN)

The perfect Minestrone Italian recipe (VeGaN)
  • Facebook
  • Pinterest
The perfect Minestrone Italian recipe (VeGaN)
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  • Pinterest

The perfect Minestrone recipe

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Recipe by Jan Vasil Course: Lunches, Recipe book, VeGaN mealsCuisine: ItalianDifficulty: Easy


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The best vegan recipe.

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  • 1 clove of garlic

  • 1 red onion

  • 2 carrots

  • 2 sticks of celery

  • 1 small leek

  • One large potato

  • 1 x 400 g of red canned beans

  • olive oil

  • ½ teaspoon dried oregano

  • 1 bay leaf

  • 2 x 400 g cans of chopped tomatoes

  • 1 L vegetable stock

  • 1 large Chinese cabbage

  • 100 g wholewheat pasta

  • Couple of fresh basil leaf for garnishing

  • *Optional: Vegan Parmesan cheese


  • Peel and finely chop the garlic and onion. Trim and roughly chop the carrots, celery, and then add the vegetables to a large bowl.
  • Cut the ends off the leek, quarter it lengthways, wash it under running water, then cut into 1cm slices. Add to the bowl.
  • Scrub and dice the potato. Drain the red beans, then set aside.
  • Heat 2 tablespoons of oil in a large saucepan over a medium heat. Add the garlic, onion, carrots, celery, leek, oregano and bay and cook slowly for about 15 minutes, or until the vegetables have softened, stirring occasionally.
  • Add the potato, red beans, and chopped tomatoes, then pour in the vegetable stock. Stir well.
  • Cover with a lid and bring everything slowly to the boil, then simmer for about 30 minutes, or until the potato is cooked through.
  • Wash the Chinese cabbage under running water and remove the hard stalks. Chop the leaves roughly and place into a bowl.
  • Pack or wrap the pasta in a clean tea towel. Using a rolling pin or your hand, bash it against a hard surface. The pasta should be broken into smaller pieces. Thanks to this the soup will get the extra thickness.
  • Add the greens and pasta to the pot, and cook for a further 10 minutes, or until the pasta is al dente.
  • Add a splash more stock or water to loosen, if needed.
  • Pick over the basil leaves and stir through. Season to taste with sea salt and black pepper, then serve with grated VeGaN Parmesan (if using) and a slice of wholewheat bread or a baguette, if you like. Enjoy 🙂

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The first food blog with Central East European recipes.

Dive into the rich tapestry of Central Eastern European culture with “Taste Is Yours,” a culinary journey that celebrates the region’s deep-rooted gastronomic traditions. From the hearty stews of Hungary to the iconic dumplings of Poland, our blog is a tribute to the authentic dishes that have graced family tables for generations.


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