By the way, if you don’t know what chowder is, here is a short description. Chowder is a thick soup usually thickened with milk or cream, and you can make two varieties – vegetable or seafood one. As I am currently on my 30-day vegan challenge I have chosen the vegetable version made with rice milk. The taste was actually very interesting as the corn and rice milk gave it a very sweet accent (so if you are a sugar person this soup is perfect for you ๐Ÿ™‚ ).

Preparation time is around 45 minutes and the ingredients mentioned below will be enough for 4 servings.

Vegan corn chowder with cauliflower and chili - Easy summer meal
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Light, vegan corn chowder with cauliflower and chili for hot summer body

Vegan corn chowder with cauliflower and chili - Easy summer meal
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Vegan corn chowder with cauliflower and chili – Easy summer meal

Recipe by tasteisyoursCourse: Dinners, Lunches, Recipe book, VeGaN mealsCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

30

minutes

Ingredients

  • 2 cobs of corn

  • ยฝ of small cauliflower

  • 5 pcs of sun dried tomatoes

  • 2 pcs of bay leaves

  • 1 allspice

  • ยผ spoon of chilli

  • ยผ spoon of smoked red paprika

  • 3-4 spoons of oil from dried tomatoes

  • Bunch of fresh chives

  • 1L of vegetable milk (I used a rice one)

  • 1 cup of vegetable bullion

  • Salt & black papper

  • 1 pinch of nutmeg

  • 1 leek

Directions

  • Take a sharp knife and peel both cobs of the corn. Cut the dried tomatoes into cubes, cut the cauliflower into smaller pieces and slice the leek into thin slices.
  • In a bigger pot heat up a 3-4 spoons of dried tomatoe oil, add the corn, cauliflower, chopped tomatoes and all the spices except the nutmeg. Cook for approximately 10 minutes, stiring from time to time.
  • In a meantime chop the chives. Add the milk into the pot, stir well and cook on a low heat for 15-20 minutes until the cauliflower is soft.
  • If the soup is thick add the vegetable bullion and loose it a bit. Add the nutmeg, season with salt & black pepper and add 3/4 of the chopped chives. Stir well.
  • Serve with the leftover chives on top and your favorite bread. Enjoy ๐Ÿ™‚

Kukuriฤnรฝ chowder s karfiolom

Chowder je hustรก polievka ktorรก je zahustenรก mliekom alebo smotanou a je dostupnรก v dvoch rรดznych verziรกch. Zeleninovej alebo pripravenej z morskรฝch plodov. Kedลพe ja som prรกve teraz (30 dnรญ) na vegรกnskej strave tak som sa rozhodol uvariลฅ verziu s ryลพovรฝm mliekom. Chuลฅ polievky bola celkom zaujรญmavรก s tรฝm, ลพe ryลพovรฉ mlieko a kukurica jej dali dosลฅ veฤพa sladkosti. ฤŒiลพe ak mรกลก rรกd/a sladkรฉ jedlรก tak tรกto polievka je pre teba ako vyลกitรก ๐Ÿ™‚

ฤŒas prรญpravy je okolo 45 minรบt a dole spomenutรฉ prรญsady ti vystaฤia na 4 porcie.


  • 2 kukurice
  • ยฝ malรฉho karfiola
  • 5 kรบskov suลกenรฝch paradajok
  • 2 bobkovรฉ listy
  • 1 novรฉ korenie
  • ยผ lyลพiฤky ฤili papriky
  • ยผ lyลพiฤka ฤervenej รบdenej papriky
  • 3-4 lyลพice oleju zo suลกenรฝch paradajok
  • ฤerstvรก zelenรก cibuฤพka
  • 1L zeleninovรฉho mlieka (ja som pouลพil ryลพovรฉ)
  • 1 ลกรกlka zeleninovรฉho vรฝvaru
  • Soฤพ a ฤierny mletรฝ peper
  • 1 ลกtipka muลกkรกtovรฉho orieลกku
  • 1 pรณr
  1. S ostrรฝm noลพom oreลพ obe kukurice, rozober karfiol na menลกie kรบsky (mรดลพeลก ich pokrojiลฅ aj noลพom ak chceลก), pokroj suลกenรฉ paradajky na menลกie kocky a pรณr posekaj na medajlรณnky.
  2. V hrnci si ohrej 3-4 lyลพice oleja zo suลกenรฝch paradajok, pridaj karfiol, posekanรฉ paradajky, kukuricu a vลกetky prรญpravy okrem muลกkรกtovรฉho orieลกku. Var pribliลพne 10 minรบt a od ฤasu do ฤasu pomieลกaj.
  3. V medziฤase posekaj zelenรบ cibuฤพku. Do hrnca pridaj mlieko, dobre pomieลกaj a var na malom ohni 15-20 minรบt aลพ kรฝm karfiol nezmรคkne.
  4. V prรญpade, ลพe je polievka hustรก pridaj zeleninovรฝ vรฝvar. Pridaj muลกkรกtovรฝ orieลกok, soฤพ, ฤierny peper a 3/4 posekanej zelenej cibuฤพky. Dobre pomieลกaj.
  5. Podรกvaj s posekanou cibuฤพkou na vrchu a tvojim obฤพรบbenรฝm peฤivom. Dobrรบ chuลฅ ๐Ÿ™‚

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Vegan corn chowder with cauliflower and chili - Easy summer meal
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