By the way, if you don’t know what chowder is, here is a short description. Chowder is a thick soup usually thickened with milk or cream, and you can make two varieties – vegetable or seafood one. As I am currently on my 30-day vegan challenge I have chosen the vegetable version made with rice milk. The taste was actually very interesting as the corn and rice milk gave it a very sweet accent (so if you are a sugar person this soup is perfect for you ๐ ).
Preparation time is around 45 minutes and the ingredients mentioned below will be enough for 4 servings.
Light, vegan corn chowder with cauliflower and chili for hot summer body
Vegan corn chowder with cauliflower and chili – Easy summer meal
Course: Dinners, Lunches, Recipe book, VeGaN mealsCuisine: AmericanDifficulty: Easy4
servings20
minutes30
minutesIngredients
2 cobs of corn
ยฝ of small cauliflower
5 pcs of sun dried tomatoes
2 pcs of bay leaves
1 allspice
ยผ spoon of chilli
ยผ spoon of smoked red paprika
3-4 spoons of oil from dried tomatoes
Bunch of fresh chives
1L of vegetable milk (I used a rice one)
1 cup of vegetable bullion
Salt & black papper
1 pinch of nutmeg
1 leek
Directions
- Take a sharp knife and peel both cobs of the corn. Cut the dried tomatoes into cubes, cut the cauliflower into smaller pieces and slice the leek into thin slices.
- In a bigger pot heat up a 3-4 spoons of dried tomatoe oil, add the corn, cauliflower, chopped tomatoes and all the spices except the nutmeg. Cook for approximately 10 minutes, stiring from time to time.
- In a meantime chop the chives. Add the milk into the pot, stir well and cook on a low heat for 15-20 minutes until the cauliflower is soft.
- If the soup is thick add the vegetable bullion and loose it a bit. Add the nutmeg, season with salt & black pepper and add 3/4 of the chopped chives. Stir well.
- Serve with the leftover chives on top and your favorite bread. Enjoy ๐
Kukuriฤnรฝ chowder s karfiolom
Chowder je hustรก polievka ktorรก je zahustenรก mliekom alebo smotanou a je dostupnรก v dvoch rรดznych verziรกch. Zeleninovej alebo pripravenej z morskรฝch plodov. Kedลพe ja som prรกve teraz (30 dnรญ) na vegรกnskej strave tak som sa rozhodol uvariลฅ verziu s ryลพovรฝm mliekom. Chuลฅ polievky bola celkom zaujรญmavรก s tรฝm, ลพe ryลพovรฉ mlieko a kukurica jej dali dosลฅ veฤพa sladkosti. ฤiลพe ak mรกลก rรกd/a sladkรฉ jedlรก tak tรกto polievka je pre teba ako vyลกitรก ๐
ฤas prรญpravy je okolo 45 minรบt a dole spomenutรฉ prรญsady ti vystaฤia na 4 porcie.
- 2 kukurice
- ยฝ malรฉho karfiola
- 5 kรบskov suลกenรฝch paradajok
- 2 bobkovรฉ listy
- 1 novรฉ korenie
- ยผ lyลพiฤky ฤili papriky
- ยผ lyลพiฤka ฤervenej รบdenej papriky
- 3-4 lyลพice oleju zo suลกenรฝch paradajok
- ฤerstvรก zelenรก cibuฤพka
- 1L zeleninovรฉho mlieka (ja som pouลพil ryลพovรฉ)
- 1 ลกรกlka zeleninovรฉho vรฝvaru
- Soฤพ a ฤierny mletรฝ peper
- 1 ลกtipka muลกkรกtovรฉho orieลกku
- 1 pรณr
- S ostrรฝm noลพom oreลพ obe kukurice, rozober karfiol na menลกie kรบsky (mรดลพeลก ich pokrojiลฅ aj noลพom ak chceลก), pokroj suลกenรฉ paradajky na menลกie kocky a pรณr posekaj na medajlรณnky.
- V hrnci si ohrej 3-4 lyลพice oleja zo suลกenรฝch paradajok, pridaj karfiol, posekanรฉ paradajky, kukuricu a vลกetky prรญpravy okrem muลกkรกtovรฉho orieลกku. Var pribliลพne 10 minรบt a od ฤasu do ฤasu pomieลกaj.
- V medziฤase posekaj zelenรบ cibuฤพku. Do hrnca pridaj mlieko, dobre pomieลกaj a var na malom ohni 15-20 minรบt aลพ kรฝm karfiol nezmรคkne.
- V prรญpade, ลพe je polievka hustรก pridaj zeleninovรฝ vรฝvar. Pridaj muลกkรกtovรฝ orieลกok, soฤพ, ฤierny peper a 3/4 posekanej zelenej cibuฤพky. Dobre pomieลกaj.
- Podรกvaj s posekanou cibuฤพkou na vrchu a tvojim obฤพรบbenรฝm peฤivom. Dobrรบ chuลฅ ๐
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