By the way, if you don’t know what chowder is, here is a short description. Chowder is a thick soup usually thickened with milk or cream, and you can make two varieties – vegetable or seafood one. As I am currently on my 30-day vegan challenge I have chosen the vegetable version made with rice milk. The taste was actually very interesting as the corn and rice milk gave it a very sweet accent (so if you are a sugar person this soup is perfect for you π ).
Preparation time is around 45 minutes and the ingredients mentioned below will be enough for 4 servings.
Light, vegan corn chowder with cauliflower and chili for hot summer body
Vegan corn chowder with cauliflower and chili – Easy summer meal
Course: Dinners, Lunches, Recipe book, VeGaN mealsCuisine: AmericanDifficulty: Easy4
servings20
minutes30
minutesIngredients
2 cobs of corn
Β½ of small cauliflower
5 pcs of sun dried tomatoes
2 pcs of bay leaves
1 allspice
ΒΌ spoon of chilli
ΒΌ spoon of smoked red paprika
3-4 spoons of oil from dried tomatoes
Bunch of fresh chives
1L of vegetable milk (I used a rice one)
1 cup of vegetable bullion
Salt & black papper
1 pinch of nutmeg
1 leek
Directions
- Take a sharp knife and peel both cobs of the corn. Cut the dried tomatoes into cubes, cut the cauliflower into smaller pieces and slice the leek into thin slices.
- In a bigger pot heat up a 3-4 spoons of dried tomatoe oil, add the corn, cauliflower, chopped tomatoes and all the spices except the nutmeg. Cook for approximately 10 minutes, stiring from time to time.
- In a meantime chop the chives. Add the milk into the pot, stir well and cook on a low heat for 15-20 minutes until the cauliflower is soft.
- If the soup is thick add the vegetable bullion and loose it a bit. Add the nutmeg, season with salt & black pepper and add 3/4 of the chopped chives. Stir well.
- Serve with the leftover chives on top and your favorite bread. Enjoy π
KukuriΔnΓ½ chowder s karfiolom
Chowder je hustΓ‘ polievka ktorΓ‘ je zahustenΓ‘ mliekom alebo smotanou a je dostupnΓ‘ v dvoch rΓ΄znych verziΓ‘ch. Zeleninovej alebo pripravenej z morskΓ½ch plodov. KedΕΎe ja som prΓ‘ve teraz (30 dnΓ) na vegΓ‘nskej strave tak som sa rozhodol uvariΕ₯ verziu s ryΕΎovΓ½m mliekom. ChuΕ₯ polievky bola celkom zaujΓmavΓ‘ s tΓ½m, ΕΎe ryΕΎovΓ© mlieko a kukurica jej dali dosΕ₯ veΔΎa sladkosti. ΔiΕΎe ak mΓ‘Ε‘ rΓ‘d/a sladkΓ© jedlΓ‘ tak tΓ‘to polievka je pre teba ako vyΕ‘itΓ‘ π
Δas prΓpravy je okolo 45 minΓΊt a dole spomenutΓ© prΓsady ti vystaΔia na 4 porcie.
- 2 kukurice
- Β½ malΓ©ho karfiola
- 5 kΓΊskov suΕ‘enΓ½ch paradajok
- 2 bobkovΓ© listy
- 1 novΓ© korenie
- ΒΌ lyΕΎiΔky Δili papriky
- ΒΌ lyΕΎiΔka Δervenej ΓΊdenej papriky
- 3-4 lyΕΎice oleju zo suΕ‘enΓ½ch paradajok
- ΔerstvΓ‘ zelenΓ‘ cibuΔΎka
- 1L zeleninovΓ©ho mlieka (ja som pouΕΎil ryΕΎovΓ©)
- 1 Ε‘Γ‘lka zeleninovΓ©ho vΓ½varu
- SoΔΎ a Δierny mletΓ½ peper
- 1 Ε‘tipka muΕ‘kΓ‘tovΓ©ho orieΕ‘ku
- 1 pΓ³r
- S ostrΓ½m noΕΎom oreΕΎ obe kukurice, rozober karfiol na menΕ‘ie kΓΊsky (mΓ΄ΕΎeΕ‘ ich pokrojiΕ₯ aj noΕΎom ak chceΕ‘), pokroj suΕ‘enΓ© paradajky na menΕ‘ie kocky a pΓ³r posekaj na medajlΓ³nky.
- V hrnci si ohrej 3-4 lyΕΎice oleja zo suΕ‘enΓ½ch paradajok, pridaj karfiol, posekanΓ© paradajky, kukuricu a vΕ‘etky prΓpravy okrem muΕ‘kΓ‘tovΓ©ho orieΕ‘ku. Var pribliΕΎne 10 minΓΊt a od Δasu do Δasu pomieΕ‘aj.
- V medziΔase posekaj zelenΓΊ cibuΔΎku. Do hrnca pridaj mlieko, dobre pomieΕ‘aj a var na malom ohni 15-20 minΓΊt aΕΎ kΓ½m karfiol nezmΓ€kne.
- V prΓpade, ΕΎe je polievka hustΓ‘ pridaj zeleninovΓ½ vΓ½var. Pridaj muΕ‘kΓ‘tovΓ½ orieΕ‘ok, soΔΎ, Δierny peper a 3/4 posekanej zelenej cibuΔΎky. Dobre pomieΕ‘aj.
- PodΓ‘vaj s posekanou cibuΔΎkou na vrchu a tvojim obΔΎΓΊbenΓ½m peΔivom. DobrΓΊ chuΕ₯ π
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Polski 