4 Ingredient vegan quinoa salad full of protein

by Jan Vasil
4 ingredient VeGaN quinoa salad

Four ingredient quinoa salad full of proteins to keep your body looking good in summer

Friends, this is by far the easiest VeGaN recipe I ever made 🙂 It requires no cooking skills, only 4 ingredients and around 10 minutes of your time. So in case you are really running out of time or you do not have any energy for cooking left, you should definitely try it out. Also, you will be surprised how refreshing this easy salad is. Last but not least, it will remind you of how amazing the summer is 🙂 By the way, I can’t wait for that to come…

4 ingredient VeGaN quinoa salad full of protein
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4 Ingredient vegan quinoa salad full of protein

4 ingredient VeGaN quinoa protein salad
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4 Ingredient vegan quinoa salad full of protein.

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Recipe by Jan Vasil Course: Dinners, Lunches, VeGaN mealsDifficulty: Easy


Prep time



Four ingredient quinoa salad – full of protein.

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  • Bunch of fresh coriander leaves (cilantro)

  • 1 cup of white quinoa

  • 250g of red beans (canned or cooked)

  • 1 lime


  • Cook the quinoa according to the instructions on the package. In case you are using canned red beans, drain them and set aside. Finely chop the coriander leaves.
  • In a bowl mix the quinoa, red beans, coriander leaves. Add the zest and juice of the lime and mix well.
  • Season with a pinch of salt and pepper if needed.
  • Enjoy 🙂

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4 ingredient VeGaN quinoa salad
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Dive into the rich tapestry of Central Eastern European culture with “Taste Is Yours,” a culinary journey that celebrates the region’s deep-rooted gastronomic traditions. From the hearty stews of Hungary to the iconic dumplings of Poland, our blog is a tribute to the authentic dishes that have graced family tables for generations.


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