Parsley, often relegated to the role of a mere garnish, is a powerhouse of nutrients. Rich in vitamins A, C, and K, parsley has been hailed for its detoxifying, anti-inflammatory, and antioxidant properties.
This easy-to-make parsley drink not only offers a fresh and invigorating taste but also a host of health benefits, ranging from improved digestion to enhanced immunity.
Parsley Power Drink
2
servings10
minutes0
minutesKeep the screen of your device on
Ingredients
1 cup 1 fresh parsley leaves (washed and roughly chopped)
2 cups 2 water
1 tablespoon 1 honey (optional for sweetness)
1 tablespoon 1 fresh lemon juice
A pinch of salt (optional)
Ice cubes (optional)
Directions
- In a blender, combine the parsley leaves, water, honey, lemon juice, and salt.
- Blend until smooth.
- Pour the mixture through a fine strainer to remove any parsley bits.
- Serve chilled with ice cubes if desired.
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FAQ
Why should I drink parsley juice?
Parsley juice is packed with essential nutrients like vitamins and minerals. It’s known for its detoxifying effects and can help improve kidney function, digestion, and boost immunity.
Can I drink parsley juice every day?
Yes, but in moderation. One cup a day is generally safe for most people. However, excessive consumption can lead to certain side effects, so always consult with a healthcare professional if unsure.
Is it better to use flat-leaf or curly parsley?
Both types can be used, but flat-leaf parsley (often called Italian parsley) has a more robust flavor, while curly parsley is milder.
Can I add other ingredients to this drink?
Absolutely! Feel free to experiment with ingredients like cucumber, mint, or ginger for added flavor and health benefits.
How long can I store the parsley drink in the refrigerator?
It’s best to drink it fresh, but if stored in an airtight container, it can last for up to 24 hours in the refrigerator.
