Let’s start the year with an easy and super healthy recipe (I guess some of you are on some kind of diet so a healthy recipe will be a great start 🙂 This spread is made from frozen green peas, leek, Dijon mustard, and a few more green ingredients and it is VeGaN. The preparation takes up to 15 minutes and you can store it in the fridge up to 4-5 days.

Easy and healthy green spread from peas and leek. (VeGaN)
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Easy and healthy green spread from peas and leek. (VeGaN)

Easy and healthy green spread from peas and leek. (VeGaN)
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  • Pinterest

Directions

  • Cook the frozen peas in slightly salty water. Drain and transfer to a blender.
  • Add to the blender the spinach leaves, linseed oil, lemon juice, Dijon mustard and blend until smooth. In case the spread is too thick, you can add a bit of water to loosen it.
  • Season the spread with the salt and pepper to your taste.
  • Now you can add the chopped chives and the leek to the spread. Stir well and serve with rye bread.
Easy and healthy green spread from peas and leek. (VeGaN)
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  • Pinterest

Easy and healthy green spread from peas and leek. (VeGaN)

Recipe by tasteisyoursCourse: Recipe book, Small bites, VeGaN meals, BreakfastCuisine: PolishDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

5

minutes

Easy and healthy green spread from peas and leek. (VeGaN)

Ingredients

  • 280g frozen green peas

  • 3-4 cloves of garlic

  • 2 tablespoons of chopped chives

  • 100g of chopped leek (only the white part)

  • 50g of fresh spinach

  • 10ml of linseed oil

  • 1 tablespoon of fresh lemon juice

  • 40g of Dijon mustard

  • Salt & pepper

Directions

  • Cook the frozen peas in slightly salty water. Drain and transfer to a blender.
  • Add to the blender the spinach leaves, linseed oil, lemon juice, Dijon mustard and blend until smooth. In case the spread is too thick, you can add a bit of water to loosen it.
  • Season the spread with the salt and pepper to your taste.
  • Now you can add the chopped chives and the leek to the spread. Stir well and serve with rye bread.
  • Enjoy 🙂

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