Let’s start the year with an easy and super healthy recipe (I guess some of you are on some kind of diet so a healthy recipe will be a great start 🙂 This spread is made from frozen green peas, leek, Dijon mustard, and a few more green ingredients and it is VeGaN. The preparation takes up to 15 minutes and you can store it in the fridge up to 4-5 days.
Easy and healthy green spread from peas and leek. (VeGaN)
Directions
- Cook the frozen peas in slightly salty water. Drain and transfer to a blender.
- Add to the blender the spinach leaves, linseed oil, lemon juice, Dijon mustard and blend until smooth. In case the spread is too thick, you can add a bit of water to loosen it.
- Season the spread with the salt and pepper to your taste.
- Now you can add the chopped chives and the leek to the spread. Stir well and serve with rye bread.
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Easy and healthy green spread from peas and leek. (VeGaN)
Course: Recipe book, Small bites, VeGaN meals, BreakfastCuisine: PolishDifficulty: Easy4
servings15
minutes5
minutesEasy and healthy green spread from peas and leek. (VeGaN)
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Ingredients
280g frozen green peas
3-4 cloves of garlic
2 tablespoons of chopped chives
100g of chopped leek (only the white part)
50g of fresh spinach
10ml of linseed oil
1 tablespoon of fresh lemon juice
40g of Dijon mustard
Salt & pepper
Directions
- Cook the frozen peas in slightly salty water. Drain and transfer to a blender.
- Add to the blender the spinach leaves, linseed oil, lemon juice, Dijon mustard and blend until smooth. In case the spread is too thick, you can add a bit of water to loosen it.
- Season the spread with the salt and pepper to your taste.
- Now you can add the chopped chives and the leek to the spread. Stir well and serve with rye bread.
- Enjoy 🙂
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